Softball Pitching Speed by Age (Chart) and How to Throw Faster
Softball pitching speed by age from 8U to college, pitching distances, and what research says actually makes fastpitch pitchers throw faster and safer.
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Trusted by MLB Players, College Programs & Elite Facilities
Add 5-10 MPH to Your Fastball
The most proven velocity program in baseball. Science-based training that has helped 10,000+ athletes throw harder, pitch smarter, and stay healthy.
10,000+
Athletes Trained
5-10 MPH
Typical Documented Gain
20+ Years
Proven Results
See How It Works
The Science Behind TopVelocity
Dr. Brent Pourciau, PhD — Founder of TopVelocity
TopVelocity's programs were built by Dr. Brent Pourciau, a former professional pitcher who has spent 20+ years building TopVelocity in Covington, Louisiana. The PhD research behind the program is his.
About Dr. Pourciau- PhD in Health Sciences (Exercise & Sport Science), Liberty University — dissertation on Olympic-lifting post-activation potentiation and pitching velocity
- M.S. in Kinesiology
- Former professional pitcher — San Diego Surf Dawgs
- Creator of the 3X Pitching system and MechanicsDNA
- 20+ years building TopVelocity
- Based in Covington, Louisiana
The Problem
Why Most Pitchers Never Reach Their Velocity Potential
Traditional training methods leave athletes stuck at the same velocity year after year. Sound familiar?
Cookie-Cutter Programs
Generic training that doesn't account for your unique biomechanics, strength levels, or movement patterns.
No Progress Tracking
Training blind without data. No way to measure what's working or identify weaknesses holding you back.
Injury Risk
Programs that push volume without understanding arm health, leading to preventable injuries that derail careers.
Velocity Plateau
Stuck at the same speed for years because you're missing the scientific approach to unlocking more MPH.
The Solution
The 3X Velocity System
A complete, science-based approach that has produced more documented velocity gains than any other program in baseball.
1
Evaluate
Comprehensive assessment of your current abilities, biomechanics, and athletic profile to create your personalized roadmap.
- Full body movement screen
- Velocity & performance metrics
- National percentile comparison
2
Train
Follow your customized program built on the proven 3X methodology that addresses YOUR specific needs.
- Biomechanics optimization
- Baseball-specific strength
- Arm care & injury prevention
3
Track & Improve
Monitor your progress with regular evaluations and AI-powered insights that keep you on the fastest path to results.
- Progress tracking dashboard
- Performance trend analysis
- Continuous program adjustment
See Why Athletes Choose Us
The TopVelocity Difference
Watch how our science-based approach transforms pitchers at every level.
Free Baseball Tools
Start With Your Pitching Data
Benchmark velocity, review mechanics, grade pitch shape, and organize arm-workload questions before choosing a training path.
Velocity Potential Calculator
Estimate your pitching-velocity potential and see the physical areas that may be limiting it.
MechanicsDNA Mini
Review five training-focused pitching mechanics markers from one video. Your video stays on your device.
Free Pitch Grader
Compare pitch speed, spin, and movement with MLB Statcast benchmarks on a 20–80-style scale.
Arm Risk Assessment
Review workload, mobility, and training factors worth discussing with a coach or qualified clinician. Educational, not diagnostic.
Get Started
Choose Your Path
Whether you're an individual athlete or a training facility, we have a solution for you.
Best Value
For Players
Individual athletes ready to unlock their velocity potential and take their game to the next level.
TopV Training System
- Access to ALL courses
- Access to ALL programs
- Unlimited evaluations
- AI-powered recommendations
- Priority support
- Exclusive content
$99
/month
Full access to all TopVelocity training content and programs
Get StartedSecure payments powered by Stripe. Cancel anytime.
For Facilities
For Organizations
Training facilities, academies, and programs looking to offer elite velocity training with full CRM control.
TopVelocity Performance Center
Level 1
$1,250/mo
Up to 30 roster players
Most Popular
Level 2
$1,500/mo
Up to 50 roster players
Level 3
$2,500/mo
Up to 100 roster players
- Evaluation Submission
- Program Access
- Course Access
- Full CRM Control and Monitoring
Questions? Contact us for a demo.
Platform Features
Everything You Need to Throw Harder
Evaluation System
Track 50+ metrics across strength, mobility, and performance with national percentile rankings.
Video Analysis
Upload videos for biomechanics breakdown and personalized feedback from coaches.
Mobile Access
Access your programs, log workouts, and track progress from anywhere.
AI Insights
Get personalized recommendations based on your data and training history.
Course Library
Complete access to all TopVelocity courses, programs, and educational content.
Expert Support
Priority support from TopVelocity coaches and staff to answer your questions.
Success Stories
Real Results from Real Athletes
More documented velocity gains than any other program. Here's what our athletes are saying.
+8 MPH
"The personalized approach made all the difference. I finally broke through my plateau."
+6 MPH
"As a parent, I love being able to track my son's progress. The data doesn't lie."
+11 MPH
"From 78 to 89 in two years. TopVelocity changed my career trajectory completely."
What Facility Owners Are Saying
"Adding TopVelocity to our facility increased our revenue by 40% and gave us a competitive edge no one else has."
"The white-label platform looks like it's ours. Our athletes love the evaluation system and progress tracking."
The Difference
Why TopVelocity vs. Other Options
Feature
TopVelocity
Private Coaching
Generic Programs
Personalized Training
Progress Tracking
~
National Benchmarks
24/7 Access
AI-Powered Insights
Monthly Cost
$99
$400-800+
$50-200
FAQ
Common Questions
TopVelocity programs are designed for athletes ages 12 and up. We have specific programming for youth (12-14), high school (15-18), college, and professional players. Each program is age-appropriate and focuses on safe, progressive development.
Most athletes see their first measurable improvements within 8-12 weeks of consistent training. The typical documented gain is 5-10 MPH over 6-12 months of consistent training. Results vary with your starting point, training consistency, and physical development.
The TopV Training System includes full access to ALL courses, ALL programs, unlimited evaluations, AI-powered recommendations, priority support, and exclusive content. It's everything you need to maximize your velocity potential.
Yes! All subscriptions can be cancelled anytime with no penalties or fees. Payments are securely processed through Stripe.
Organization partners get full CRM control and monitoring, evaluation submission for all roster players, program access, and course access. Level 1 supports up to 30 players ($1,250/mo), Level 2 up to 50 players ($1,500/mo), and Level 3 up to 100 players ($2,500/mo).
Both! We have specific programming for in-season maintenance, off-season development, and transition periods. Your program automatically adjusts based on your competition schedule.
Ready to Unlock Your Velocity?
Join 10,000+ athletes who have transformed their game with TopVelocity.
Secure Payments via Stripe • Cancel Anytime • No Risk
From the Blog
Latest Training Tips & Insights
Pitch Count by Age: Limits, Rest Days and the Fatigue Rule
The pitch count by age under MLB Pitch Smart and Little League rules, required rest days, high school limits, and why arm fatigue matters more than the clicker.
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Short answer: Olympic lifting for pitchers uses lifts such as the power clean and push jerk to train triple extension, the fast, coordinated extension of...
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