We will instruct and analyze you through the Olympic Lifts including the Squats. We will teach you the best technique to transfer power and dynamic athletic performance to the pitching mound from these lifts.

We will end the day with question and answers from the attendees.

We will motion capture each pitcher from camp for a full biometric analysis.

You will be instructed through the 3X Pitching Drills. This includes: Beginner Drills Level 1 Drills

When you arrive we will start measuring your joint mobility, speed, strength, power and biomechanics with our high speed cameras and motion capture system.

3X Pitching Presentation Includes 3X Pitching Mechanics 3X Pitching Science 3X Pitching Profiles