You will be instructed on how to mobilize each joint to develop the optimal kinetic chain.
2X Evaluation
When you arrive we will start measuring your joint mobility, speed, strength, power, and biomechanics with our high-speed cameras and motion capture system.
2X BioMetric Analysis
We will motion capture each player from camp for a full biometric analysis.
3X Pitching Level 1+ Drills
You will be instructed through the 3X Pitching Level 1+ Drills. This includes: 3X Med Ball Level 1, 2 Drills 3X Target Level 1, 2 Drills
3X Strength and Conditioning Presentation
This presentation will cover the education behind the 3X Fusion System. Here is what is included in presentation: USAW Science USAW Injury Rates USAW for Pitchers
3X Pitching Programming Walk-Through
This will include an entire walk-through of all the 3X Pitching Programming. How to access the training education How to set up and access the 3X Training App. How to correctly follow all the programming.
3X Mobility and Corrective Training
You will be instructed on how to mobilize each joint to develop the optimal kinetic chain.
Nutrition Presentation
Dr. Pat McNeil will take you through the TopVelocity Nutritional Education, Supplementation, and planning.